Group Counseling provides a setting for individuals to gather together to share, learn and be accountable to others in a safe, confidential, and supportive space. You will be able to explore personal struggles, address issues that concern you, enhance coping skills, and identify with others. Group counseling has many benefits including having a sense of belonging, improving social skills with interpersonal interactions, increasing motivation to share, the ability to gain an outside perspective, and continued support provided from others in similar situations. Group members can share information about themselves and provide feedback to other group members. The group leader, a trained therapist, will facilitate productive communication and guide the group discussions. Groups can entail a a variety of issues including self-esteem, relationships, infertility, and social anxieties to name a few. The more mentally and emotionally you invest in the counseling group, the more personal growth you will experience.